1 cup Maine maple syrup
1 cup fresh blueberries
Combine ingredients in small saucepan. Crush some berries with the back of spoon. Simmer 2 to 3 minutes. Serve hot over pancakes or waffles.
Wednesday, June 30, 2010
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Wild and blue and good for you too! Wild Maine blueberries are a good source of vitamin C, dietary fiber, and other essential vitamins and minerals. According to U.S. Department of Agriculture research, blueberries ranked # 1 in antioxidant powers among the 40 fruits and vegetables tested. So enjoy! Another piece of blueberry pie may be just what the doctor ordered.
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I'm always looking for favorite blueberry recipes. Would you like to share one? If so, submit your recipes via email.
About Me
"Eat wild foods when you can."
"Eat your colors."
-Michael Pollan, author of Food Rules: An Eater's Manual
"Eat your colors."
-Michael Pollan, author of Food Rules: An Eater's Manual
OTHER IDEAS FOR FRESH BLUEBERRIES
Make blueberry ice cream cones. Fill a cone with blueberries and top with a scoop of frozen yogurt, ice cream, or sherbet.
Add to oatmeal or your favorite morning cereal.
Drop onto pancakes while they are cooking on the griddle.
Make blueberry shortcake. Split biscuits and top with wild blueberry sauce. Top with whipped cream.
Fold into any yellow cake batter and add a little cinnamon.
Toss into a garden salad.
Knead gently into your favorite scone or biscuit dough. Top with sugar.
Substitute 2 cups of blueberries for the pineapples in your favorite upside down cake.
Make a blueberry/cream cheese spread. Combine in food processor: 8 ounces of cream cheese, 2 tablespoons confectioners sugar, and 1/4 cup fresh blueberries. Serve on bagels.
Fold 1 cup blueberries into homemade tapioca pudding.
Add to oatmeal or your favorite morning cereal.
Drop onto pancakes while they are cooking on the griddle.
Make blueberry shortcake. Split biscuits and top with wild blueberry sauce. Top with whipped cream.
Fold into any yellow cake batter and add a little cinnamon.
Toss into a garden salad.
Knead gently into your favorite scone or biscuit dough. Top with sugar.
Substitute 2 cups of blueberries for the pineapples in your favorite upside down cake.
Make a blueberry/cream cheese spread. Combine in food processor: 8 ounces of cream cheese, 2 tablespoons confectioners sugar, and 1/4 cup fresh blueberries. Serve on bagels.
Fold 1 cup blueberries into homemade tapioca pudding.
PREPARATION TIPS
Selection
Berries should be deep, purple-blue to blue-black and have a dusty bloom. Reddish berries are not ripe, but may be used in cooking.
Storage
Handle blueberries with care. Do not wash berries before storing. Washing removes the protective outer layer that helps preserve flavor and nutrients. Cover loosely with wax paper to allow air circulation and refrigerate up to 7 to 10 days. Avoid air tight containers.
Freezing
Use frozen blueberries exactly like fresh in recipes. Do not wash berries before freezing and do not defrost unless the recipe specifies so.
Preparation
Wash blueberries gently before using. To wash, place in a strainer and use a gentle spray of cool water. Remove stems after washing so no water soaks into the berry itself. Allow the berries to dry completely on a paper towel or in a strainer before serving or using in a recipe.
Berries should be deep, purple-blue to blue-black and have a dusty bloom. Reddish berries are not ripe, but may be used in cooking.
Storage
Handle blueberries with care. Do not wash berries before storing. Washing removes the protective outer layer that helps preserve flavor and nutrients. Cover loosely with wax paper to allow air circulation and refrigerate up to 7 to 10 days. Avoid air tight containers.
Freezing
Use frozen blueberries exactly like fresh in recipes. Do not wash berries before freezing and do not defrost unless the recipe specifies so.
Preparation
Wash blueberries gently before using. To wash, place in a strainer and use a gentle spray of cool water. Remove stems after washing so no water soaks into the berry itself. Allow the berries to dry completely on a paper towel or in a strainer before serving or using in a recipe.
Blog Archive
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2010
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June
(23)
- MAPLE BLUEBERRY SYRUP
- BLUEBERRIES IN COINTREAU
- BLUEBERRY GRUNT
- BLUEBERRY VODKA
- FRESH BLUEBERRY PARFAIT
- PUFFY BLUEBERRY PANCAKES
- BLUEBERRY PICNIC BARS
- BLUEBERRY COFFEE CAKE
- BLUEBERRY BUCKLE
- WILD BLUEBERRY SMOOTHIE
- MAINE WILD BLUEBERRY PIE
- BLUEBERRY ICE CREAM PIE
- BLUEBERRY CAKE
- BLUEBERRY GINGERBREAD
- BLUEBERRY RELISH
- BLUEBERRY YOGURT WAFFLES
- WILD BLUEBERRY CRISP
- WILD BLUEBERRY NUT BREAD
- BLUEBERRY PUDDING CAKE
- WILD BLUEBERRY SAUCE
- BLUEBERRY STREUSEL MUFFINS
- BLUEBERRY CHEESECAKE SQUARES
- BLUEBERRY GLAZE PIE
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June
(23)
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