Wednesday, June 23, 2010

FRESH BLUEBERRY PARFAIT

An incredibly simple low fat, low calorie recipe. It’s surprising how much the 3 ingredients complement one another.

1 cup fresh wild blueberries
2 8-ounce cartons non-fat lemon yogurt
10 gingersnaps (6 crumbled, 4 intact)

Set aside four parfait glasses. Put 1/4 cup of yogurt in the bottom of each. Add 1/4 cup of blueberries to each, followed by the crumbled gingersnaps. Top with another 1/4 cup yogurt. Garnish each with a a gingersnap. Serve immediately.

Makes four servings.

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